With ‘most’ children well rested after our first night’s sleep in Bude, the alarm rang and it was time for our 8am meet outside for a run or a swim. There’s nothing quite like being woken up by a dip in a chilly sea pool or going for an invigorating run. It gets you ready for whatever the day has in store.

What’s the best cure from shivering from a cold dip? A full English of course.

Energised, fed and raring to go, it was time for our first activities. More to come later…